Guides · By Dr Kia Prescott, PhD · 16 July 2026
A first in-studio class comes with a small pile of worries — what do I bring, what do I wear, what if I don't know what I'm doing? Good news: almost none of it matters, and we've got most of it covered. Here's everything you need, so the only thing left to do is turn up.
What should you bring?
Not much. Bring your own yoga mat — no props are needed, though you're welcome to bring a block, strap, bolster or blanket if you like using them. A few things make it nicer:
- A water bottle, if you like one nearby.
- A hair tie, and maybe a small towel.
- Anything specific your body likes — glasses off, a particular layer for resting.
That's it. No mat of your own yet? Contact Kia to ask whether you can borrow one.
What should you wear?
Comfortable clothes you can move and breathe in — leggings or joggers, a top that won't ride up when you fold forward. Layers help: you'll warm up as you move and cool down in the still, restful part at the end, so something to pull on for that is welcome. Bare feet are standard on the mat, so no special footwear needed.
When should you arrive?
Aim to arrive about ten minutes early. It gives you time to find the room, set up a spot, meet your teacher, and settle your breath before you begin — so class starts calm rather than rushed. If it's your first time, arriving a touch earlier still is never a bad idea.
What is a first class actually like?
Relaxed, and entirely at your own pace. Every posture is offered with easier alternatives, and there's no expectation to keep up with anyone — the person next to you is focused on their own mat, not yours. Do tell the teacher before class about any injuries, pregnancy, or anything they should know, so they can offer you the right options. Then simply follow along, rest whenever you need to, and let the class do the rest.
Near Knowsley? Our yin yoga and sound bath in Tarbock runs every Wednesday at 7pm and every Thursday at 6pm. Both are beginner-friendly, with free parking.