7 Day Beginner Ritual

Kia · 7-day program

Begin your wellness journey with this 7-Day Beginner Ritual, thoughtfully designed to help you build a sustainable mind-body practice. Each day combines gentle yoga, guided meditation, and restorative sound healing to improve flexibility, reduce stress, boost energy, and cultivate inner calm. Perfect for beginners, this balanced program will help you create healthy daily habits and feel more grounded, refreshed, and connected—one day at a time.

1. Day 1 — Morning Meditation (12 min)
2. Day 2 — 5 Minute Energising Flow (5 min)
3. Day 3 — Full Body Lymphatic Drainage Qi Yoga (8 min)
4. Day 4 — Warrior Vinyasa Flow (7 min)
5. Day 5 — Lower Body Strength Yoga (26 min)
6. Day 6 — Neck & Shoulder Release (11 min)
7. Day 7 — Whole Body Healing Sound Bath (11 min)